You may have heard about the myriad benefits of jackfruit for adults, but did you know that jackfruit is also a rich source of nutrients for babies and toddlers? The largest edible tropical fruit known to humankind and a vegetarian’s delight, jackfruit scores high as a healthy addition to your baby’s diet. In this article, let’s explore how you can incorporate this wonder fruit into their meals.
Can Babies Eat Jackfruit?
As parents, you may be looking for ways to incorporate nutritious foods in your little one’s diet from early on, and it’s here that jackfruit makes a sweeping entry. Known for its sweet taste and distinctive texture, you can introduce jackfruit to your baby between 6-9 months.
One may start with pureed and mashed ripe jackfruit, jackfruit flour porridge, jackfruit pancake and slowly move on to serving chopped, diced and tender jackfruit as finger food. You may consult your paediatrician to create a diet plan that includes jackfruit and works best for your baby.
So, is jackfruit good for babies? In one word, YES.
Health Benefits of Jackfruit for Babies
Packed with many healthy nutrients such as minerals, vitamins, protein, fibre, carbohydrates and anti-oxidants, jackfruit is a health-giving fruit for your little one.
- Jackfruit Helps Babies With Digestion: Jackfruit is a good source of dietary fibre and when given in the right proportions, it aids digestion and alleviates constipation, which can be a big issue for your little one.
- Jackfruit Supports Your Baby’s Growth: Being rich in protein and carbohydrates, jackfruit contributes towards your baby’s muscle growth, tissue repair and all-round development. Since it has a low-fat content, it is also good for the heart.
- Jackfruit Improves Your Baby’s Bone Health: Containing high levels of minerals like calcium, magnesium and potassium, jackfruit aids bone development of your baby, which is a must from an early age.
- Jackfruit Boosts Your Baby’s Immune System: Building immunity from a young age goes a long way towards building your baby’s healthy future. Since jackfruit is packed with vitamins C, A and B, it contributes towards a robust immune system and promotes healthy skin.
- Jackfruit Supports Brain Development in Babies: Rich in healthy fats, jackfruit incorporated in your baby’s meals will help promote brain development and better brain function.
A Healthy Dose of Jackfruit for Your Little One
Jackfruit is a nutritional powerhouse and superfood that can do wonders for your child’s overall health and well-being. If you haven’t already, it is time to give your baby the gift of jackfruit with Kathalfy. For more information on healthy and fresh jackfruit products, contact us today.