Jackfruit seeds are often overlooked and discarded, but they actually have impressive health benefits that can do wonders for your gut. Recent scientific research has shown that jackfruit seed flour, made by drying and grinding the seeds, has prebiotic properties and can promote the growth of good gut bacteria. The study suggests that jackfruit seed flour has a protective and preventive effect associated with the potential prebiotic activity in Lactobacillus casei and Bifidobacterium longum.
Prebiotics have several health benefits. They stimulate the growth of beneficial bacteria in the gut, which play a crucial role in boosting the immune system and maintaining overall health. Prebiotics also aid in keeping the gut bacteria healthy, which can help the body fight off infections. Moreover, prebiotics may help reduce inflammation in the body and promote a sense of fullness after eating, which can contribute to weight loss or a healthy weight. Also, consuming prebiotic foods can positively impact an individual's mood and mental health.
Jackfruit seed flour can be an excellent addition to your diet. The seed flour contains about 74 g of carbohydrates, 31 g of dietary fibre, and 14 g of protein. Drying at 60 °C is ideal for obtaining jackfruit seed flour. As the jackfruit seed flour is gluten-free, it is suitable for people sensitive to gluten protein.
Adding jackfruit seed flour to your diet is simple. The ready-to-cook flour can be added to smoothies, baked goods, or savory dishes to give them a prebiotic and nutritional boost. You can also use it to prepare chapatis and parathas. Contact Kathalfy today and try one for yourself.
